24 March 2013

DUTCH OVEN CITRUS CHICKEN

When life hands you a lemon, make chicken

MISE EN PLACE
Dutch oven chicken is a sunday favorite

THE TOOLS:
5 QT Enameled cast iron Dutch Oven (I have a Lodge)
Knife
Cutting Board

THE GOODIES:
4 Chicken breast, split with skin on
1 Lemon, sliced (can use orange too)
2 TBSP minced ginger
1 yellow onion, sliced
bundle of herbs (thyme, rosemary, sage), whatever is fresh in the fridge
2 cloves of garlic, minced
1/2 C Veggie Stock (low sodium, organic)
Extra Virgin Olive Oil

THE KNOW HOW:
1. heat the dutch oven over medium heat and add drizzle of oil
2. Place Chicken breasts skin down in bottom of pan and brown (apx. 5 minutes)
3. Flip over and add lemons, ginger, garlic, onion and herbs to the top.
4. Add stock, cover and simmer for apx 1 hour or until chicken is cooked all the way through.
* this can be done in slow cooker as well and cook while you are away

Serves 4 and pairs well with Cauliflower Mashers & a ladle of the chicken jus from the dutch oven.

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