In the coming weeks, I will be holding weekly talks regarding Paleo health, including current topics in wellness and disease. These talks are going to be in lecture form and will go in depth on a specific topic each week. I have a brief list of lectures to cover, but would love more ideas, as all of you are my students.
The talks will be held at the CrossFit gym. The days are TBD. Most likely, when a day is chosen, there will be a morning lecture and an evening one, depending on response. Please let me know what days you think would work best.
These talks are open to everyone and if you are not already a Paleo Challenger, it will be donation-based. Here is a list of ideas I have to present so far!
1. Pre, during, post workout eating
2. Insulin resistance and disease
3. Creativity and Food. Recipes and ideas for making eating simple and delicious.
4. Sleep and Recovery. The other pieces to longevity.
5. Fats and Cholesterol.
**I have more science-style lecture ideas, but want to get the general idea across so that I don't lose anyone's attention.
**I have more science-style lecture ideas, but want to get the general idea across so that I don't lose anyone's attention.
I would love some feedback on these topics, what day of the week works best to attend, etc. Shoot me an email or call to discuss. If you cannot attend a lecture, that is ok, I will have some outlined notes for folks to educate themselves with.
2 comments:
I think you should make podcasts ( i don't actually really understand what they are) but you should record them so that I can listen :D i like the pre and post workout ones. thats beneficial to everyone. um I will think more. I wish you were doing it here! if you are planning on coming to the front range I can see if I can get a group together at my crossfit gym and you should talk to us. okay. love. love.
For weekly talks - I am thinking Wednesdays might work best for the Murrays. We are excited and your topics looks great. Thanks for you hard work and inspiration!
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