1 1/4 cup Nut Flour (I used almond flour, but you can use walnut, sunflower, etc.)
2 eggs (I used cage-free Omega-3 enhanced eggs)
1 banana
1/8 cup coconut oil
Handfull of berries - (I used small handfull of blueberries & shredded just over 1/2 of an apple w/my cheese shredder that is now feeling lonely, HA!)
Put everything in a food processor or blender, but add fruit just before pouring into greased muffin tins. Bake at 350 for 12-15 minutes. I had to bake for like 17-20 minutes. Really grease those pans more than usual cuz mine tended to stick a little, but maybe it's just me. Also, these don't rise, barely at all, like regular muffin mix so go ahead & fill muffin spot more than 1/2 full like you normally would.
1 banana
1/8 cup coconut oil
Handfull of berries - (I used small handfull of blueberries & shredded just over 1/2 of an apple w/my cheese shredder that is now feeling lonely, HA!)
Put everything in a food processor or blender, but add fruit just before pouring into greased muffin tins. Bake at 350 for 12-15 minutes. I had to bake for like 17-20 minutes. Really grease those pans more than usual cuz mine tended to stick a little, but maybe it's just me. Also, these don't rise, barely at all, like regular muffin mix so go ahead & fill muffin spot more than 1/2 full like you normally would.
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