IT IS ALL IN THE BLOOD...WORK THAT IS.

When you take the step to change your diet and begin to transform how you look, feel and perform, it is also important to see what is going on within your body. May is Telluride's annual health month the medical center is offering amazing deals on blood work. If you have insurance, check with your provider to see if they cover this and if you don't have insurance, take advantage of this opportunity. If you do not live in Telluride, check your local doctor and get in there.

Having hypo-thyroid, I have to get my blood work done every six months or so and it is a great tool in keeping up on your health. It will show you everything from, cholesterol, both HDL and LDL, as well as triglycerides, endocrine function, lipids, etc .

Summer is around the corner and many people are more active, eating better and are more aware of health. By having a blood panel done now and then another before the winter begins, it may just reiterate that what you eat and how you exercise can have a dramatic impact on internal health as well as your physical appearance. And, you cannot cheat yourself because the numbers don't lie!

(Google blood panel and chem panel for more details on what you can learn from your blood)