19 May 2010
HGN meets JB & Me
Since Blakely believes in organic, quality, fresh and healthy food, and caters to those taste-buds who eat this way, we thought it would be a great way to inspire clients to eat healthy, and also help them gain knowledge about the nourishment behind the food prepared.
As a CrossFit nutritionist, the most frequently asked question I receive it not necessarily about the research behind the healthy eating way, but on the topic of recipes and food pairings. This is where JB & Me will be a valuable asset, as it will get me back in the kitchen on a professional level, bringing all of you readers out there some amazing recipes to keep you full and healthy.
My long term goal is to offer potential clients a Personal Nutrition Workshop, involving meal planning and menus with the help of JB & Me. This workshop will give clients a one month hands on approach to looking, feeling and performing better in all aspects of life.
More to come on the development of Personal Nutrition Workshops. Until then, find a new piece of produce in season and get cooking!!!