THE CHALLENGE HAS BEEN SET...get your kitchen ready!

Hi. Hope everyone had a great holiday! Now that 2010 is around the corner and that being said, most of you have some sort of goal lined up to conquer in the coming months. I am here to say that Paleo Challenge 2010 is approaching. Here are a few dates to keep in mind:

Saturday, January 9th, 2010. 10am (following the 9am workout)
    We will discuss the rules of the challenge, compliance, my support for you and how you can take it to the next level!!!

Cost: $40. $20 goes to the pot for best male and female challenger.
                    $20 goes to me for any support, recipes, weekly talks to help you through the roller coaster and go in depth on specifics of Paleo, organize paleo pot luck gatherings, etc.... The more people ,the bigger the reward for your hard work!!!!

Monday, January 11, 2010. First Paleo Challenge workout.  Endurance
Please attend this day as it will be recorded for each challenger and done again at the end of the challenge to judge results! Make sense? This workout will give you an idea of how you perform at longer more cardio –based workouts

Wednesday, January 13, 2010. 2nd Paleo Challenge workout. Strength
This workout will also be used as a reference in determining winners based on performance of the challenge. This workout will give you an idea of where you stand on fundamental strength in CrossFit.

Thursday, January 14, 2010. Official start of Paleo Challenge.
This will be discussed in full detail at the intro meeting on the 9th.

These workouts are mandatory to be eligible for the reward at the end of the challenge. These will be judged along with other factors throughout the challenge in order to determine winners!!!

TOTAL CHALLENGE TIME: 8 weeks, end date March, 11, 2010.